Wednesday, October 2, 2013
Weigh In Wednesday
Only -0.2 down this week. A little bummed especially when I look back at the beginning of October and I've only got about a 1 lb. loss for the entire month. I've gained and lost the same 2 pounds all month long. Very frustrated.
But... I have a game plan. I'm not sure the problem is with the exercise because I've got that under control I think, so I think that I will really focus not only on what I eat but how much of it. I need to go back to portion control and see if I can start actively losing again. I know that weight loss stalls at some point but when I look back at All of my Wednesday Weigh Ins, I have only lost like 11 pounds since the beginning of June. I am 1 month away from hitting my one year mark of my weight loss journey, and I really would like 5 more pounds gone by then. That will put me at a loss of 60 in a whole year's time. I'm still tracking my food and according to MFP I'm usually always within range of where I need to be so I think my focus needs to shift now and start eating a bit healthier and for the most part I do... but there are still some things that I can and need to work on. And I am kinda expecting a "whoosh" too. 3 weeks the same and then whoosh is usually how it goes with me.
Sooo, hoping to start seeing some regular movement with this experiment. But if not, still I'm pretty proud of those 11 pounds since June and the 55 total that I've lost. It just seems like now I'm fighting for each and every pound and that well, just sucks.
Something that usually helps my mood (especially after a bad weigh) in is awesome and funky socks. I found these at Target in the $1.00 section!
During yesterday's walk, the sunrise was spectacular!
And Loki says hello to everyone!