I'm FINALLY feeling much better. I'm probably back up to 95% now which is so much better than where I started last week at. I stayed home again on Monday but finally it was like a switch went off and by Tuesday and each day after, it's been better each day.
I feel like last week was really good with eating too. I have been tracking every day (even if I go back and forget to close out the day on MFP) and came in at or below my range each day. I'm trying to eat around 1400 each day just to see how it goes.
Here's how the week looked:
|Finally showing a consistent stream of little green men!|
Tuesday - 15 minutes elliptical; 21 minutes strength training
Wednesday - 50 minutes elliptical; 60 minutes physical therapy (not pictured) *officially started Mile Streak
Thursday - 48 minutes walking; 44 minutes walking
Friday - 20 minutes walking
Saturday - 30 minutes elliptical
Sunday - 35 minutes walking
The bad - I didn't do any yoga this week. And only one day of strength. I need to work on that a bit more for next week.
The good - 13.9 miles traveled this week. I know it's not much, but it's more than what I have been doing and I'm proud of it. Now, next week my goal is to smash that!
The even better - The Streak is working! It's keeping me honest and accountable I think!
|For Meg #megsmiles|
This week also had Chris return to tennis lessons after the holiday break. I think we've decided that we are going to wait until after Comic Con to get my new shoes for both tennis and running. Oh, my Plantar Faciitis is finally doing much better I think. I've had a couple of tiny flare ups (the day after a heavy walking day on Thursday) but I really think the physical therapy and the not running/tennis is really helping now.
In other non fitness related news, we had a good time visiting with friends yesterday and getting our gaming on! We played some DnD (old school, paper and pen!) and then some Munchkin too. I think we are going to give Settlers of Catan a whirl next time around!
I have no work tomorrow due to Martin Luther King day so I think I'm going to try to hit the gym early and get a full elliptical/weights session in and then I may go watch a couple of movies tomorrow!
OOH OH OH OH OH AND GUESS WHAT COMES BACK ON TONIGHT FOR US IN THE STATES!!?!?! (sorry for shouting!... but I'm kinda hyper about it..)
Did you guys do anything fun this week? Run any races or play any games? Tell me about your weekend!