I've had a pretty good week last week.
Monday - (Not pictured) 60 minutes of Bowling
Tuesday - 20 minute walk; 132 minutes of tennis
Wednesday - nada
Thursday - 51 minutes of tennis
Friday - W1D1 C25K 25 minutes; 23 minute walk
Saturday - 83 minutes of tennis
Sunday - 30 minutes of yoga
The bad - A big ole GOOSE EGG worth of Strength Training
The good - I feel better about things this week. Foot still has some lingering problems here and there but overall much better
The best - ALL THE TENNIS!
I have got to get back in the game with the strength. I *should* have time to do something before bowling tomorrow. So I'm really going to try to work that in. If not, (and I can't believe I'm about to write this out.. I can *try* to do it in the morning before work. The gym opens at 5. I could get my behind there by then. If I wake up.
This is theoretically what I'd like to see happen this week:
Monday - 20-30 minutes strength, 20 min walk on lunch break, 60 min bowling
Tuesday - W1D2 (maybe) C25K BEFORE work - Bowling is always late and I usually have problems falling asleep after. This will be really hard to accomplish. 20 min. walk on lunch break then Tennis Apprentice clinic is at 6:30.
Wednesday - 45-60 minutes elliptical, 20-30 minutes strength, 20 min. walk on lunch break
Thursday - 20 min. walk on lunch break, 60 minutes of tennis lessons
Friday - W1D3 C25K, 20 min. walk on lunch break
Saturday - 20-30 minutes strength the tennis lessons for 90 minutes
Sunday - Yoga
I wanted to start C25K back up again because I haven't ran since November and I wanted to start slow and plus, see how my feet would do. I still don't have my new running shoes, some other priorities have come up (us needing a new garage door, new weed-eater, etc) so those got put on the back burner. I'm using my old purple Asics until I can get the new ones. Well, Friday was such a gorgeous day here, that I decided on a whim after work to go to the park and see how I felt.
Overall, I did pretty well, I'm definitely going to need to start over again. My legs were tired after. Maybe it will get easier as time goes on and if my legs will decide to remember what it's like to run and then I can skip around some weeks. But until then, I think just following the program as is, may be the way to go. Should the plantar faciitis flare up, well I'll just have to play it by ear.
After my jaunt in the park, Chris was dying to play his new PS4 game, Infamous 3. So that's pretty much what he has been doing all weekend long. I was able to pry him off for tennis yesterday morning, grocery shopping and mowing the grass, and then to watch Thor 2 (again) last night and squeezed in an episode of Being Human.
After tennis yesterday we also stuck around and watched some incredible athletes on the courts. Baton Rouge had hosted a Cajun Classic Wheelchair Tennis Tournament! It was awesome to watch! Here's a few pics...
These athletes were truly amazing to watch and put on some very exciting matches!
Today for me has been meal prep, laundry, cleaning and now finally catching up on some blogging. And I may actually try to read (!) a little until its time for Chris's brother, David, and our friend John comes over for our usual Sunday night tv watching of The Walking Dead!
How was your weekend? Did you do anything fun or interesting? Get any exercise in?
|Ozzy likes broccoli. Weird.|