Last week Exercise -
Monday - (Not pictured - 60 minutes of bowling)
Tuesday - 26 minutes of running - C25K W3D1 (No tennis due to rain)
Wednesday - 31 minutes of walking
Thursday - 20 minutes of weight training; 53 minutes of tennis
Friday - rest
Saturday - 25 minutes of running C25K W3D2; 89 minutes of tennis
Sunday - 46 minutes of walking
I decided to repeat W3 of C25K since I didn't get a full 3 days in of running. I've also decided that I'm really going to not run and play tennis on the same day. Doing that is just too much and I was really exhausted and fidgety with my legs in the evenings that I did that.
And the bad - Only 1 strength training session this week. I need to do better there.
My plan this week is M, W, F to run. Tu, Th and Sat is tennis and maybe also weight training those days. Walk when I can on my lunch breaks (also weather permitting). I'd also like to hit the elliptical Wednesday. I'm also hoping that the gym will be open on Friday this week. I would like to try to get back to swimming at least once every now and then and that seems like it may be the only day I can get that in is when I'm off work for a holiday. I have a sneaky suspicion that the Y will be closed though.
Tonight is my first league play! Excited about it but bummed that Chris had to cancel but the important thing is to get his shoulder better. And it is, he's just afraid to re-injure it or make it worse so I think he's doing the right thing by backing off for now.
|This made me LOL|
And if you are wondering why I'm sweating profusely at 5:25 am, it's because this is what the temperature was:
And of course today, we had a cold front come through and it's going to be a low of 39º tonight! Ahh Louisiana weather, just wait 5 minutes and it will change!
100 Mile Challenge - 20.82/100 (need to pick up the pace..)
|Doyle loves his daddy. And that's Chris's brother sneering at the camera in the background.|