Overall I had a really decent week last week! I did pretty good food-wise every single day and exercise was steady so can't really ask for any more than that!
Here's the breakdown:
Monday - 60 minutes bowling (not pictured); 30 minute walk
Tuesday - 20 minutes weights; 2 hours tennis
Wednesday - 30 minute walk; 21 minutes running (C25K W3D1)
Thursday - 30 minute walk (no tennis due to The Walking Dead Escape)
Friday - 30 minute walk; 15 minutes weights
Saturday - 1hour 8 minutes tennis (instructor didn't show up, so me and the other lady played one set, then volleyed around for a bit)
The good - Weights twice this week. I'd love to see that up to 3x per week if possible.
The bad - I'm way behind on my 100 mile challenge! (I'm not counting tennis steps in with it, only running, walking and elliptical).
The ugly - Only 1 run last week! Ugh, need to do better with getting up and doing it because it's already getting hot here in Louisiana. I've got to get up and get those in before work. No more excuses!
This was probably a better week for me eating wise than exercise. And this may be crazy, but I "feel" slimmer and not as pudgy this week. Hopefully I'll learn if this is really the case the week after next when I take my measurements. (I usually do those the first Wednesday in the month).
This weekend was a blur! It went by way too fast! I spent most of it playing Infamous: Second Son on the PS4 and looking (and dreaming) at houses. Other than that, not a lot went on but the weekend sure did fly by.
Oh, I guess I should save this for a NSV but oh well, here goes!
Linking up with Jess at Operation Skinny Jeans, and talking about this mornings run... So, I got up and went for a run before work this morning (which, if you know me, you know that I will post about that because, letsbehonest... that rarely happens!). And instead of C25K, I thought to myself, "Self, why not try to run a mile." So I did. And it didn't suck, although not sure how much longer I could have run beyond that. But the even better news, is that my time was only like 10 seconds of my best ever time for that one mile. Are you even kidding me!? I haven't ran a solid mile since I did it on Thanksgiving (which ironically enough was my best time, speaking of).
So yea, pretty proud of that little feat!
|Totally walked that 2nd lap|
Here's some more random pics of my weekend:
|Turtles sunbathing near the tennis courts|
|My pretty boy, Loki|
|And what happened next|
100 Mile Challenge - 41.66/100