Yep. Bad week all around.
Here's the recap.
Monday - 32 minutes running; 60 minutes walking; 60 minutes bowling (not pictured)
Tuesday - sick
Wednesday - sick
Thursday - partially sick but then I felt better, so 60 minutes of tennis
Friday - 30 minutes walking; 30 seconds running - (P.F. flare up, this was supposed to be a full run)
Saturday - 2 hours 11 minutes tennis
Sunday - rest
So between being sick a few days and the ole Plantar Faciitis flare ups, it was not a great week for exercise.
The good - I still did something on a few days where I probably otherwise wouldn't have (Monday & Thursday)
The bad - Only 1 run
The ugly - A big ole goose egg on the weights
Food was probably about 75% for the week. I stayed mostly within calorie range but there was definitely some moments of weakness here and there.
Despite last week being craptastic, the weekend was pretty awesome! Friday night, we just caught up on some dvr stuff (Cosmos, Hannibal - ****Spoiler alert***** "Mason Verger dog kibble coming soon!" heh).
Saturday I was on the fence about going to play tennis or not but ultimately decided to give it a whirl. The foot was feeling better at that point. Earlier that morning, also, my friend John called and asked if we could play some tennis later, I said "but of course" and got him to meet me at the courts right after clinic ended. Clinic was dismal! I swear it was like I wasn't awake or something. Nothing was working right, shots were just missing the mark. It was pathetic. I did a bit better playing with John (as evidenced with the 2nd pic..)
|We only played one set though. It was hot and I was getting really tired.|
After clinic, I went home and showered, then Chris and I ran a few errands and got our groceries. I was determined to meal plan the heck out of this week, and I did.. I knew that I have a possible lot of tennis on my plate this week between Sets in The City, the tournament and just normal clinics. We also hit up the Fruit and Veggie Stand again.
The rest of Saturday was us playing Diablo 3. Nothing exciting.
Sunday, I got up fairly early, cleaned the house, caught up on laundry, meal prepped and I even washed and separated all my fruit for the week. I never do that. I grab grapes normally by the stalk and shove them into a ziplock bag out the door. This little practice is usually what causes me to be late to work in the mornings. I was determined to have all my fruit and for the week ready for once. I got all my bananas, grapes, oranges and strawberries portioned out for all 5 days. I'd love to be able to continue doing this because so far it's worked out well and I actually made it to work on time today! (You had no idea that fruit is the single cause of my work lateness, did you?)
After all that, (Oh I did mow the grass too!), we relaxed, watched some Star Wars, played and finished Diablo on our characters in normal mode, and then rewatched a few episodes of Coupling on netflix, then finally watched Game of Thrones last night. And just so you don't think Chris is a lazy bum, he was studying and trying to learn a programming language so I let him slide on helping me with housework this weekend. Plus I get most of it done while he's still sleeping anyway (he normally handles the bills, cooking, and yard work, and I usually handle just about everything else - it works for us! We always grocery shop together.)
How was your weekend? Do anything fun?