I had a pretty good week last week and so far the Stay Away from Tricks and Treats Challenge is holding steady and I'm staying strong! The support group we have going is so wonderful and I'm so happy that our little group is digging it and *hopefully* finding support themselves! So far so good with being candy free too! Oct 31st though - it will be ON LIKE DONKEY KONG to all Reese's Pumpkin cups and SweetTarts. (In moderation of course..)
Food this past week. Meh, I'd give it a solid B. I did fairly good and make decent choices until laziness took over last night so Chris and I caved and ordered Chinese food. Other than that, the week was good and I even made good choices going out to eat on Thursday (grilled catfish!)
I'd even give exercise a solid B too, although I wish I would have done better with running and weights.
This is what I did last week -
Sunday - rest day
Monday - 47 minutes walking; 1 hour bowling
Tuesday - 65 minutes walking; 18 minutes weights; 1h 31m tennis (round robin play)
Wednesday - 48 minutes walking; 1h 20m tennis (Drill and Play Clinic)
Thursday - Nada
Friday - 15 minutes walking
Saturday - 27 minutes tennis (Cardio Tennis); 1h 25m tennis (Doubles Clinic)
The Good - Pretty good tennis week despite the eye injury.
The Bad - Only one weight training and not much walking at work towards the end of the week (hard to do once a month when we have board meetings)
The Ugly - Running. Totally could not drag my body out of bed in the mornings to do it.
And since I can't get enough of orange things this month and there aren't very many pics in this post. Here's my favorite Orange thing.
October Exercise Minutes - 250/2000