Linking up once again with HoHo Runs and MissSippiPiddlin for the Weekly Wrap.
This week was much, much better than the week before both with food and exercise. I'd say I logged about 75% in MFP this week. I definitely could have done better there but overall my eating wasn't too bad. Also cut way, way back on the alcohol so hopefully I will see some of this good effort reflecting on the scale on Wednesday. But then again, T.O.M. is practically here so that may hamper things. How soon can menopause start? I'm really quite ready. Any day now...
Sunday - 37 minutes walking
Monday - 60 minutes bowling (not pictured)
Tuesday - 1 hour 26 minute tennis match
Wednesday - rest
Thursday - 35 minutes elliptical; 20 minutes strength training
Friday - 19 minutes walking
Saturday - 3 hours and 37 minutes tennis match (2 full matches, actually)
That top right pic (above) really set me for a loop. I am 30 pounds heavier exactly from my lowest which was a year ago. This past year has definitely been the year of laziness and lack of effort. All the good habits that I had started all fell by the wayside and bad habits and lack of effort started overtaking everything. I am slowly feeling the motivation come back. I think if I can string together a few good workouts and eating and let that take hold, I can get back on the right track and fully commit (again)
I want to get back to this:
|and this (the one on the right)|
|A screenshot of him being completely overwhelmed by the number of dogs! He settled down though and played a good bit. He was so tired when he got home!|
|Oh a flower you say, I think I'll eat it...|
|Giving Daddy some kissies|
|And the look on my brother in law's face is priceless! He is not a dog person, but Ollie thinks everyone is dog people|
|Even if I make him wear clothes.|
I'll try to talk about last weeks matches tomorrow for Tennis Tuesday if I can. Hope everyone had a great week. Paris and the rest of the world will remain in my thoughts today.